Chocolate Smoothie Bowl

Chocolate smoothie bowls. Enough said right? Everyone should have this wee recipe up their sleeve for mornings when they feel like something just a little bit decadent yet still utterly nutritious for breakfast. It's likely to be a hit with children too if my daughter's love for them is any indication!

Chocolate Smoothie Bowl - serves 1 adult or 2 children

• 1 frozen banana (cut into chunks)

• 4 dried pitted dates

• 1/2 cup milk of your choice (cows, nut or coconut milk)

• 1 Tbspn Pic's Peanut Butter

• 1 Tbspn raw cacao powder or good-quality cocoa powder

• 1 tsp Tanna Farms coconut oil

• To serve: 1 Tbspn toasted nuts/seeds - optional but provides lovely crunch!

1. Place all of the ingredients into a high-powdered blender or Nutri-bullet and blend until thick and creamy.

2. Pour into a bowl and top with nuts and seeds if desired.

3. Eat with a spoon!

#breakfast #snack #smoothie #glutenfree