A Guide to Gut Health + a Salted Caramel Smoothie Recipe
There has been great interest over recent times in the benefits of a healthy gut microbiome to our health and wellbeing, not only our...
Health Lab Protein Balls & Pana Chocolate Review for Natural Things NZ
I’m all for carrying snacks and having something stashed away in my handbag that’s healthy and delicious for when hunger strikes. This...
Nutrition for Mum and Bubs - Why Eating Well Is So Important During Pregnancy...
While growing a baby, your body is going through a time of immense physical change while your baby is developing bones, organs and brain...
Are Oats Gluten-Free?
There is quite a bit of confusion about dear old oats and if they are in fact gluten-free. As a result, I was asked to shed some light on...
Healthy Fats: Spotlight on Omega-3 Fatty Acids with Regal Salmon
YUM! A delicious Regal Salmon pizza! Just one of the mouth-watering ways you can ensure you're getting those much-needed omega-3 fatty...
A Wholesome Fig Crumble (+ a Linden Leaves Collaboration...)
To celebrate the fig season, I've teamed up with the wonderful team at Linden Leaves to share my favourite ways to eat fresh figs, their...
Three simple things that have helped me while growing a baby…
While afternoon naps, cheese and bread were lifesavers during my first trimester, there are a few things that have become staples as my...
A craving for cheese, bread, potatoes & the pitter-patter of tiny feet...
So by now the body I’ve had my entire life has well and truly changed and taken on a role all of its own. Growing a wee human will do...
How to Stay Healthy Over Christmas!
If you’re anything like me, you’ll be thinking where the heck has the year gone. I can’t believe it’s almost Christmas! Well it is...
Should Nutritionists & Dietitians be Expected to Eat in a Healthy Way?
Nobody’s perfect and no one can be expected to eat perfectly 100% of the time. But I truly believe that nutritionists and dietitians...
