Chocolate + Avocado Mousse Recipe
This Chocolate and Avocado Mousse is rich and decadent but because it's made with wholesome ingredients, it also nourishes the gut...
World Iron Awareness Week
This year, World Iron Awareness Week runs from August 24 – August 30. It sets to raise awareness of the importance of iron for the body,...
How To Stay Well In Winter...
Winter is traditionally a time for hunkering down, enjoying warm mugs of tea and slowing down. And while all of these things are...
Looking After Yourself in Times of Uncertainty...
I've been doing some work for the good folk over at Meadow Fresh and to start I've written a piece on Looking After Yourself in Times of...
A home video for Old Road Estate...
Many of you will know that when I'm not wearing a nutrition hat, I'm wearing an orchard hat as come Autumn and early Winter, I look after...
The Importance of Self-Care & Filling Your Cup...
It’s taken me quite some time to realise the importance of self-care with two young children in tow. Like many other women with young...
Bliss Ball Slice
This bliss ball slice is a completely wholesome and delicious bite to enjoy as a snack, when you're craving something sweet or as a...
Tuna Rice Bake
This humble recipe has been part of our dinner time repertoire for a while now. It’s nourishing, economical and can easily be prepared...
Breastfeeding Louie…from overfeeding to weaning.
We did it! Louie is now weaned after 15 months of breastfeeding and I (in fact everyone) has this new found sense of liberation. I...
Chocolate Chunk Cookies (gluten- + egg-free)
Who doesn't love a fresh batch of homemade cookies?! This recipe for gluten- and egg-free cookies is inspired by a recipe in the newly...
