Cauliflower and Broccoli 'Mash'
Over the last week, I've made such an effort to increase my vegetable intake, particularly green vegetables. As I have been, and will...
Fresh Apple & Feijoa Cake
This Fresh Apple & Feijoa Cake is a tried and true recipe. In fact, it's so old I have no idea where it came from. The recipe sheet has...
Lemony Almond Broccoli
I love broccoli but my absolute favourite way to eat it is lightly steamed and then cooked with a little butter, lemon juice, lemon zest...
Creamy Avocado, Spinach & Kiwifruit Smoothie
This morning an avocado was giving me a dreamy stare that just beckoned for me to use it. What better way than in a thick and creamy...
Lessons of a Runner Turned Something Else. The Importance of Nutrition for Sport.
I’m not going to lie, I intend to be one of those older adults striding it out in a matching tracksuit, hopefully holding hands with my...
14 Days of Forced Rest.
Prior to September the 9th last year, I was feeling the fittest I have ever felt since I stopped long-distance running (more on this in...
Almond, Date and Hazelnut & Coconut Bliss Balls
Last weekend, my husband and I travelled to Christchurch to sell our family’s figs at the Christchurch Farmers Market. Hand on heart, I...
Chia Seed Breakfast Bowl
Late last night I realised I didn't have enough of my beloved Crunchy Coconut & Nut Muesli for a full bowl of deliciousness this morning....
Feijoa & Date Loaf
I love loaves and I love feijoas. With a fruit bowl full of feijoas, I thought I'd set about trying to make a Feijoa loaf that is moist,...
Fig & Chocolaty Espresso Brownie
The sweetness of honey and the aroma of freshly brewed espresso combined with the crunch of fig seeds make this brownie so delicious and...
