Nourish Yo-Self! A Two-Part Nutrition & Wholefoods Workshop

I'll be presenting a two-part nutrition and wholefoods workshop aimed at young ladies 14-18 years of age.

During the workshop, we will cover important foods and nutrients for developing female bodies, moderation, mindful eating and how nutritious & delicious foods can be incorporated into your life in a sustainable way.

To finish we will make five wholefoods recipes and enjoy them together. Take home a nutritious goodie bag and recipes so you can re-create the dishes at home!

Places are limited so please email emily@hopenutrition.org.nz or phone 027-2569178 to book. Keep your eyes peeled on Facebook for a giveway to win two spots to the workshop for you and a friend over the coming weeks!

Important Details:

Date: Saturday 12th December 2015

Time: 1-4pm

Venue: Whitney Street School Hall

Cost: $60 per person

You will learn...

About the foods to eat that will provide the nutrients your body needs to grow, develop and to enjoy all of your youthful energy!
Tips to start practicing intuitive eating
The importance of moderation
Five delicious & nutritious wholefoods recipes

To book, please email emily@hopenutrition.org.nz.